Hi everyone!

Today I want to give you certain types of exercises that as I told you in my previous post, doing some physical activity right now is super important, and believe me, I am one of those friends of yours who now upload stories on Instagram exercising every day when they did not do it millions of years ago, the truth is that I did not do it on my own merit, nor because of the quarantine.

Fortunately at the moment, I am living with two roommates who, although they still haven`t managed to make me eat healthier, have “forced” me to exercise, I do not want to sound exaggerated but I think it has been one of the most important activities in my quarantine.

Before this I could not sleep very well, I was very active but at the same time I felt tired of the body, I imagine that for being so many hours without producing any movement with the body and with the mind on the same things over and over again.

Now, I can sleep very well, due to the fatigue that exercise causes me, I also feel more productive, and in some way or another it relaxes me and above all it distracts me.

Well, now  I will shut up and I show you a few ideas to do exercises during the quarantine.

 

1.Exercise on Instagram: This is my recommendation of the day, clearly because I am doing it, I am lucky to have a coach at home, as I already told you. But do not feel bad because I have the best possible solution,  the only thing you have to do is follow her on Instagram and that’s it.

@claudia_prat

https://www.instagram.com/claudia_prat/

2. Dance !! Learn to dance something that has always caught your attention (eg :salsa)

3. Zumba: Zumba is a very energetic cardio exercise that will leave you lying in your bed, without so much pain the next day.

4.Insanity: If you want to drop dead in your beds at the end of the day, this is one of the best options, that does require a lot of resistance.

http://quink32fit.blogspot.com/2014/01/focus-t25-ejercicios-adelgazar-serie.html?m=1

5.Yoga: Perfect for relaxation. Yoga exercises are more difficult than they seem, so do not trust yourself.

6. Pinterest! Here you will find a lot of challenges and exercises for both beginners and experts.

https://co.pinterest.com/search/pins/?q=excersice%20yourself&rs=rs&eq=&etslf=2615&term_meta[]=excersice%7Crecentsearch%7C1&term_meta[]=yourself%7Crecentsearch%7C1

 

Cheer up !!

TDP

 

With Love,

ThedailyPassarelle

thedailypassarelle@hotmail.com

Instagram

@angelalzm

https://www.instagram.com/angelalzm/